How To Lose Fat Without Starving Yourself

PLUS: How to do it in 28 days

I had struggled with my own body image issues (maybe you've done the same). Which led me to research bio-physiology and why our bodies do what they do.

That's when I found out why low-carb diets fail

I already had a bunch of results, both with myself... friends, family, etc. But I finally figured out why....

Ever notice that when people go on a low-carb or similar diet that they stop getting results after 2-3 weeks?

Yeah, I noticed that too. I found out it had to do with your hormones. Your body is balanced out with a bunch of hormones. They are being released all the time. Specifically when it comes to losing weight, we care about a hormone called "Leptin".

​Leptin controls your metabolism

Basically, when you have high leptin levels; your body burns more calories. When your leptin levels drop, your body responds by going into hibernation mode and trying to reduce the rate at which you are able to burn calories (that fat you're trying to get rid of).

​Low-carb diets destroy your leptin levels

​Low-carb diets destroy your leptin levels. This is why you lose weight for 2-3 weeks on those diets before plateauing. Not to mention feeling crazy hungry, and having ravenous cravings! 

​The trick is to eat the right type of carbs.... while not making it miserable. After she did this, the last 33 pounds were annihilated. Here is she is at the gym with me right afterward. I'm behind her making the muscles

after losing 87 lbs

Those final 33 pounds she went to the gym with me, but it wasn't the gym. EVERYONE Thinks it's the gym.

Wait... Who is she?

It started with her losing 87 lbs Without Working out

She was 5 foot 5 inches tall and 220 pounds. She was in the south, and most of her friends were overweight too. How to actually feel sexy or look good just wasn't something people really talked about. If they did... it wasn't a positive conversation.

her at 220 lbs

Basically, she stopped looking in the mirror... and is still shocked when she looks back on some of the pictures

What made her change? "There was no one thing that made me want to change. At some point I realized my life wasn't going how I wanted it to go. I didn't have the job I wanted, live in the place I wanted and I didn't look like I wanted to. I had my daughter when I was 18 years old and my son when I was 21 so I just felt like my life wasn't really going according to plan."

So she decided to change... but didn't really know anything about health, fitness, or nutrition. So what did she do?

Losing 10 pounds without really trying...

"I was drinking a cappuccino every morning and Dr. Pepper's throughout the day. The first thing I did was to cut out soda's and coffee drinks with sugar."

But... this and 1 other thing were the only things she changed...

So you may feel like you have to change EVERYTHING super fast and all at once to see good results. Not true, and not the best way even... The above is a super simple change, and she lost 10 in a couple weeks. Mind you, she did have quite a bit of weight to lose.

She was still eating carbs and losing weight fast.

Sugar and other fast digesting carbohydrates are one of the largest causes of fat gain and retention.

What was the second thing she did?

Super simple, she went on a walk each morning with her friend.

Like many of us when we first start out... she didn't know what she was doing. But, it seemed like a good idea. Half the time they walked they didn't even keep a good pace.

You don't have to be fancy! - Notice that all her other meals and everything stayed the same. Those two simple changes started to add up to a lot of weight loss!

She didn't stop losing weight after that first 10 lbs, but that first 10 came off faster than she could imagine.

Losing the other 77 lbs...

With just those strategies, most people honestly get good results, and pretty quickly. But, that wasn't really enough to lose all of the added weight that she wanted to lose. As a side note... she didn't give up coffee... just sugary coffee drinks (sugar free creamer saves the day!)

So what was her next step?​

She changed 1 thing at a time to just be a little healthier

She had help (more below)

She stopped avoiding carbs to lose the last 25-30 pounds

When I met her... she hated the word "diet"

  • Diets just didn't work for her
    She made it this far without them right?
  • No one keeps weight off when they're on a diet
    She'd seen friends, family, and read about online how everyone seemed to only lose weight for a short time.
  • She didn't want to be that disciplined
    Diets are hard.... you feel like you're starving.... and a lot of them are really complex!

The last 33 pounds...

Right around this time, her and I met... and she had already lost a lot of weight on her own. It was just that last bit of weight that she was really struggling with.

So, how do you eat carbs and lose weight still?

Just eat the RIGHT TYPE of Carbs

So many people have one of two challenges. Either your exercising like crazy and you're frustrated that you don't look the way you want, because the fat just won't come off.


You don't exercise, but you've already figured out that what you eat is 80% of the results you get. Whether that's storing fat, or becoming a fat burning furnace...

That's why I created Total Body Blueprint

28 Day Fat Loss Transformation​

  1.  Know What To Eat: What foods to eat, and what foods to stay away from that will keep your metabolism burning. NEVER feel like your starving
  2. Why cravings happen and how to kill them for good: Two simple tricks that stop your cravings in their tracks and keep them from popping up again.
  3. Sample meal plan: Just to make it cut and dry simple... there's a sample meal plan in there in this so that you don't get confused.
  4. Unlimited ways to tweak it for your needs: Maybe you don't like certain foods, but LOVE others? That's awesome, there are step by step instructions so that you can customize everything WITHOUT feeling overwhelmed.

It's all about results...

John Doe UI/UX Designer

I normally don't share pictures like this for the public, but I'm proud of what I was able to accomplish in a week! So thankful for the help I got from this. I couldn't have done this without your help and support.

- Personal Trainer

Prior to this I was doing the paleo diet. I lost some weight, but quickly plateaued and was struggling to keep going. I was a little skeptical at first about trying this out, but I went for it anyway. Two weeks in I could actually see results in the mirror and my pants were getting loose. I'm still going strong, and have tons of energy now!

- Project Coordinator
John Doe UI/UX Designer

Aging faster... and macros

The best thing about the transformations is that when your body has the nutrition it needs you actually look much younger. This is because your skin cells are hydrated and healthy. Allowing them to stay alive longer and be more firm.

Carbohydrates actually help keep cells hydrated...​

But... won't carbs make me fat?

The simple answer is no, avoiding carbs will actually cause your body to hold onto fat. In fact, if you've ever done the whole low/no carb diet fad you probably DID lose weight. For a couple weeks. Then you felt miserable, and stopped seeing results.

The trick isn't avoiding carbs, it's eating the right type of carbs.​

I Just Don't Have Time

I definitely know that feeling. It sucks when you want something but feel so overwhelmed by everything else that you just can't get momentum.

But... What if you had some tricks that I used to cook a months worth of food in 8 hours, or if you're not crazy like me... you could just have all your food ready for an entire week for you AND your family in 60-90 minutes a week?​

How Long Does It Take To See Results?

By the end of the first week the following results have been obtained:

  1. More Energy
  2. Less stress
  3. More healthy skin
  4. Weight loss of between 4 and 10 lbs​

That's just the first week. Imagine what you can accomplish by the end of the 28 days.

How To Annihilate Fat... The Exact System I've Taught Personal Trainers

The Total Body Blueprint - 28 Day Fat Loss Transformation is a 4 week program. Each week is a phase, and each week builds upon the previous one. Here's the phase breakdown:


Phase I - Increase Leptin Levels : This is the primary hormone for controlling metabolism

This phase lays the ground work for everything you need to get started. What to expect during your first week, what to do before you start, and gives you the secrets you'll need to be successful.

This includes information on Leptin, Insulin, and how to use these things to your advantage. You'll also get awesome tricks to kill your hunger and cravings the natural way... All while eating carbs!​


Phase II - Rapid Burn : Utilize the boost in metabolic hormone to burn tremendous amounts of fat

This phase utilizes everything you've built up from phase 1 and amplifies the results with a single change


Phase III - Energy breakthrough : Increase energy levels, while continuing to lose fat

During this phase you'll be increasing even more in your overall energy level, and you'll even notice that you're in a better mood. Part of that will be the results you see in the mirror.


Phase IV - Balance : Balancing your body for optimal health and your next steps

You will have more energy than ever, be smiling when you look in the mirror... and if you want - you can even start the program all over again. If not, you can stay on Phase IV for as long as you want :-)

That's an overview of the 4 phases.... but not everything in the book. Actually, that's not even close. But, you really need to make sure you have all the other bases covered.

So on top of covering why carbs are essential for fat loss, a sample meal plan, list of approved foods, glycemic index, explaining leptin (and insulin), to give you every last bit of information you need to make this simple, easy, and not ANY extra work... I felt like I needed to go a step further.​

That's why I want to do this next part for you...

Making sure you're setup for success

Guide to insulin and fat loss

Insulin Guide

Controlling insulin spikes and understanding how insulin, your blood sugar, and your body store fat... or release it.

$10 FREE

how to pick a personal trainer

How To Pick A Personal Trainer

80% of personal trainers don't know how to get you the results you want. Learn how to find the best.

$10 FREE

Metabolic Furnace

Get your leptin levels back on track and control your insulin to skyrocket your metabolism.

$27 FREE

total body blueprint - video course

Video Training

Free video training where I walk you through each of the 4 phases!

$47 FREE

$141 Value... But, I don't want you to pay that

Everything you need is in this book, but I'm giving you EVERYTHING else to make sure that you have every last bit of information you need.

Total Body Blueprint - 28 Day Fat Loss Transformation isn't for everyone. It was designed for women who want to lose weight without a fad "diet", who are ready to take charge of their lives, and able to follow simple instructions.

The instructions are simple, but if you can't follow them, you won't get the results. So, if this isn't for you. I totally understand.​

Get it NOW for ONLY $47​

Less than the cost of 1 personal training session

Total Body Blueprint - 28 days to fat loss cover

60 day 100% Satisfaction Guaranteed


Who This Is Or Isn't For

Before you get the course, I want to make sure that you know who this is and isn't for.

This is for you if

  • You're tired of starving when trying to eat healthy
  • You want a plan that's proven to work long-term and that you can finally stick with
  • You're willing to follow the instructions
  • You like eating carbs
  • You want to be proud of when you look in the mirror
  • You want to be a healthy example to your family

This isn't for you if

  • You want a magic pill that requires you do NOTHING
  • You won't follow directions, even if they are simple
  • You are unwilling to eat carbs
  • You won't try something for at least 7 days to get results
Blake Rogers
Blake Rogers
Creator of Total Body Blueprint

But... Who am I?

After my life fell apart... the only thing I knew at the time was "I didn't want to look like this". So, I started figuring out how to change my body.

I studied the best in the world, the ones who trained movie stars, Olympic athletes, and a nutritionist that consults with athletes for $5,000 a month. My results spoke for themselves, and I started training personal trainers, athletes, and every day people like you and me... My primary focus being on nutrition!

This Is NOT What You Might Be Thinking

If your skeptical and wondering if this is going to work for you, it makes sense. After all, pretty much every diet program sold by the multi-billion dollar diet industry talks about some ancient diet, or special mumbo jumbo that I'm not talking about here.

The good news is that this has been used by top level competitors and fitness models for 60 years. So, it's been proven time and time again.

The other part is that, you know it makes sense. I mean cave men didn't really live all that long yet we're supposed to follow a diet after thousands of years of our digestive systems adapting? Yeah, it doesn't make sense to me either.

But, here are a few of the questions you may be asking yourself.​

Can I eat anything I want?

No... but, you already knew that. If that was true, what you're doing now would already be working right? I'm not trying to sell you on a magic pill or formula.

But, there is an approved food list that you can work from, you will be able to eat out at restaurants with friends, and not feel like your starving.​

What kind of results should I expect?

It varies by person to person. Largely based on how much weight you have to lose already, and how closely you follow the plan. But, if you follow it - you will see results.

I'm not going to make hyped up claims, because really... that's what everyone else does, and I don't really believe in that.

Are there cheat meals?

Yes, one day out of the week you will get to go crazy. There's a lot of reasons for this explained in the book. However, it's not a "reward" for doing good... which you'll see why.

What's in the videos?

When you get the program, I will be walking you through each phase step by step in the video training so that you don't feel like your alone. You'll also get bonus material that isn't in the book.

How does it work?

After you decide to get the course, you'll be emailed your login to the members area. In there, you will be able to download all of the books, access the videos, and see the training walk you through everything step-by-step so that you don't feel lost.

How much exercise do I have to do?

None if you don't want to... and yeah, I am serious. 80% of losing weight is your nutrition, and hormone levels. You will learn everything you need for that 80%. However, if you add exercise to this it will be more effective.

You know I would be lying if I told you otherwise.

What if I want a refund?

First... you won't, because you'll feel better than you have in long while. But, in the event you do... no problem. There's a 60 day no risk - money back guarantee. If you don't like it, just forward the receipt to my email or the one in your initial purchase email and it's taken care of...

Now, I get that you could TOTALLY take advantage of me. Think about it, it's a 28 day program and you have 60 days to ask for a refund. You could get all the results you wanted and still ask for a refund.

Sure... some people may do that, but... I choose to believe that most actually want the results and are straight up kind of people. Basically, I trust you.​

Total Body Blueprint - 28 day fat loss

What You'll Bet Getting

  • Full 28 Day Transformation plan
  • Meal prep secrets that will cut your cooking time in half!
  • Video training that walks you through each step - and gives you bonuses not in the book
  • Metabolic Furnace book ($27 - FREE)
  • Insulin Guide ($10 - FREE)
  • Guide: How To Pick A Personal Trainer ($10 - FREE)

100% Satisfaction Guaranteed


100% Satisfaction Guarantee

You are fully protected by our 100% Satisfaction-Guarantee. If you don't look and feel better after putting this program to work for you, just let us know within 60 days and we'll send you a prompt refund.

No questions asked.

P.S.:: You could go hire a personal trainer for way more than $50/hr and still not get the results you will from proper nutrition. Make yourself more important and be more confident starting today!

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