How My Wife Lost Over 80lbs

Some of you have been feeling like you have too long of a journey. That there’s really no end in sight because of how much weight you want to lose. Let me introduce you to my wife Misty before she started the process. She was 220 lbs in this picture. She was about 24 years […]

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Decoded – The Truth About Abs

Abs seems to be the buzz word playing on the mind of every fitness freak out there. So much so, that the concept of fitness has become synonymous with having that flawless set of packs in the abs. If you have ever tried to sweat it out in the gym with a personal trainer or […]

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Losing Weight and Keeping It Off

If you have ever been on a diet, then you know how difficult it is. Besides potentially getting used to reduced food portions, often a person who is on a weight loss program needs to stay very firm in order to avoid certain foods which are high in sugar or fat. Most importantly, dieters need […]

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What is BMR?

If you’ve ever had any fitness or health goals you’ve probably heard of BMR. If you haven’t, then chances are high you’ve heard of BMI. BMI (Body Mass Index) isn’t the best calculation to go off of for various reasons. I may write about it in a future article in more depth, just please keep that in […]

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Weight Loss Psychology

Transcription If you’ve had a hard time staying with it (weight loss) and you struggle with that, then we’re going to talk a little bit about that. So that by the end of this video, you’ll be able to have – not just like a plan like a strategy in place – but psychologically, you’ll […]

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Simple Outdoor Workout

Simple Workout You Can Do AnywhereWhen it’s a beautiful day like it is today, I can’t justify staying inside. So today, I’m taking you with me to a park near my house and doing a quick workout to get some sunlight. You don’t have to do this workout outdoors, but I definitely recommend getting outside.When […]

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How to fall asleep easier and faster

Falling Asleep Faster & Easier

How To Fall Asleep FasterI used to pretty much be an insomniac. I would basically be up until my body just shut down and I passed out.For me, it was having a billion thoughts zooming through my brain after I turned out the lights and closed my eyes. I got pretty tired of staring at […]

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Becoming Childlike Again

​We’re all just big kids, we look at kids playing, and we want their energy. The way they can care free move about their day. The presence they have as they move about the playground. They’re not thinking about homework, or the chores they have to do. They’re just right there in the moment…. And […]

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why you're not losing weight

8 Reasons You’re Not Losing Weight

Why You’re Not Losing WeightMany people want to lose their fat quickly, so they can have a body they are proud of. However, not all people are able to lose weight effectively. This is especially true when it comes to long-term weight loss.There are several reasons may be hindering yoru ability to lose weight fast. This […]

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